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To practice self-care in the winter when you have limited time, focus on incorporating small, mindful acts into your daily routine like: getting enough sleep, staying hydrated, quick bursts of exercis … read more

Keeping sick kids happy? Is such a thing even possible? Or did you just dream that?It is possible with a bit of ingenuity. And kids do get sick from time to time, much as we might wish they wouldn’t. … read more

Build your fitness plans around the vacation, not the other way around. You might not have access to the facilities you’d need for a full CrossFit workout in a tiny Italian village, but sightseeing al … read more

As winter approaches, it is essential to embrace the season with heartwarming food ideas that not only provide comfort but also nourish the body and soul. Consider preparing hearty soups and stews, wh … read more

Can my child participate in sports and special activities?Sometimes the factor that keeps a parent from choosing to homeschool is the belief that their student cannot participate in organized sports … read more