Here are some simple spring recipes you can try at home.

Strawberry Spinach Salad

Light, sweet, and refreshing

Ingredients:

• Fresh spinach
• Sliced strawberries
• Goat cheese or feta
• Candied pecans
• Balsamic vinaigrette

Why it works:
A perfect balance of sweet and tangy — great for lunch or a side dish.

Lemon Garlic Pasta

Simple and full of flavor

Ingredients:

• Pasta of choice
• Olive oil
• Garlic
• Lemon zest & juice
• Parmesan cheese
• Fresh parsley

Why it works:
Light and zesty — ideal for spring evenings when you want something quick but satisfying.

Roasted Asparagus with Parmesan

A true spring classic

Ingredients:

• Fresh asparagus
• Olive oil
• Salt & pepper
• Parmesan cheese

Why it works:
Crispy, savory, and incredibly easy to make — ready in under 20 minutes.

Berry Yogurt Parfait

Fresh, healthy, and perfect for breakfast

Ingredients:

• Greek yogurt
• Mixed berries (strawberries, blueberries, raspberries)
• Granola
• Honey

Why it works:
A great way to enjoy seasonal fruit while keeping things light and nutritious.

Avocado Toast with a Spring Twist

Quick and customizable

Ingredients:

• Whole grain bread
• Ripe avocado
• Cherry tomatoes
• Radish slices
• Lemon juice
• Salt & pepper

Why it works:
Fresh, crunchy, and packed with nutrients — perfect for busy mornings.

Spring Lemon Chicken

Bright and comforting

Ingredients:

• Chicken breasts
• Lemon juice
• Garlic
• Olive oil
• Herbs (thyme or rosemary)

Why it works:
A light, protein-packed dinner that pairs well with veggies or salad.

Make the Most of Spring Ingredients

Spring is the season for:

• Asparagus
• Strawberries
• Spinach
• Peas
• Radishes
• Fresh herbs

Cooking with seasonal ingredients means better flavor and fresher meals.

Final Thoughts

Spring recipes are all about keeping things simple, fresh, and full of flavour. Whether you’re making a quick lunch or a light dinner, these dishes are easy ways to enjoy the season.

Fresh food, fresh air, and fresh starts — that’s what spring is all about. 

How does this program save our office money over a treasure box?
The Treasure Tower fixes your reward cost per patient by putting you in control of how many tokens you give your patients to redeem for a toy.  This eliminates the problem of children taking multiple prizes at your expense.  If token/quarter coin mechanisms are chosen for your Treasure Tower, parents can choose to purchase additional dental toys.  In addition, there will be no wasted expense from broken or unwanted toys or toys contaminated by pathogens that need to be thrown away.