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Some of the best places to travel in the winter to escape the cold include sunny destinations, island getaways, and cities with holiday spirit.  Sunny destinations  The Maldives:  … read more

If a habit change is what you need, not just a crash diet that’ll help you drop pounds fast, you’re already on track. To help you reach your goal faster, here are some super simple tw … read more

Did you know that the average Canadian consumes almost 152 pounds of sugar per year? The World Health Organization recommends eating no more than 25 grams of sugar each day – which is less than what … read more

The days are shorter, the weather is colder, and for many people, the winter blues have set in. If you’re feeling down, anxious, or stressed out, take a look at our list of self-care ideas to help get … read more

Ah, colouring. This fun and simple activity has so many benefits for kids. Colouring can help little ones develop motor skills, encourage concentration, and foster creative expression. For older kids, … read more