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Start Small (Really Small) Big goals are exciting—but small habits are what create lasting change. Instead of “get healthier,” try “drink one extra glass of water a day.&rdqu … read more

Build your fitness plans around the vacation, not the other way around. You might not have access to the facilities you’d need for a full CrossFit workout in a tiny Italian village, but sightse … read more

Here’s the Truth About Modern Dentistry The truth about modern dentistry is that most treatments are now virtually pain-free thanks to remarkable advancements in technology and innovative pain m … read more

Preventive Care: How Regular Check-Ups Save You Money in the Long Run Regular dental check-ups are like finding treasure in your savings account! By spotting those sneaky little issues before they tra … read more

World Kindness Week is an annual, unofficial observance that encourages people to spread kindness and compassion in their communities. It is celebrated during the week that includes Wor … read more