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Make Healthy Eating and Exercise a Family Affair Have you ever noticed that it’s much easier to stick to a diet or exercise plan if you have someone in the trenches with you? Have you ever b … read more

The flu season usually begins in the fall, but we now take precautions year round due to COVID 19. With that in mind, we wanted to pass along some helpful tips to help your kids stay healthy and … read more

When you had your first child, you probably were a huge fan of carrying hand sanitizer and wet wipes for every occasion. No one could hold your child without cleaning their hands and you were co … read more

Healthy Homemade Treats for Kids –  Quick and Easy Baking Strategies to Stay Healthier Kids love to snack. Who doesn’t? Snacking is fun and it feels like a special treat. Snacking … read more

Ways Family Fitness Can Encourage Kids to Exercise Thinking about joining a gym or going for a run? What about kayaking? If you consider making your own personal fitness a family activity, y … read more