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Did you know that the average Canadian consumes almost 152 pounds of sugar per year? The World Health Organization recommends eating no more than 25 grams of sugar each day – which is less than what … read more

The days are shorter, the weather is colder, and for many people, the winter blues have set in. If you’re feeling down, anxious, or stressed out, take a look at our list of self-care ideas to help get … read more

Ah, colouring. This fun and simple activity has so many benefits for kids. Colouring can help little ones develop motor skills, encourage concentration, and foster creative expression. For older kids, … read more

Decadent Slow Cooker Hot Chocolate - Sally's Baking Recipe Taking an intermission from romping in the snow, or watching Elf with your family just wouldn’t be the same without a piping … read more

To practice self-care in the winter when you have limited time, focus on incorporating small, mindful acts into your daily routine like: getting enough sleep, staying hydrated, quick bursts of exercis … read more