1. Start Small (Really Small)

Big goals are exciting—but small habits are what create lasting change. Instead of “get healthier,” try “drink one extra glass of water a day.”

Tip: If it takes less than 5 minutes, you’re more likely to do it.

2. Be Specific, Not Vague

Clear goals give you direction and motivation.

❌ “Be more organized”
✅ “Spend 10 minutes every Sunday planning the week”

3. Focus on Progress, Not Perfection

You don’t have to be perfect to be successful. Missing a day doesn’t mean you failed—it means you’re human.

Reminder: Consistency beats perfection every time.

4. Write It Down

Goals written down are more likely to happen. Seeing them in writing keeps them top of mind and easier to revisit.

Bonus: Review your goals monthly to track progress.

5. Tie Goals to Your “Why”

When motivation fades, your reason keeps you going.

Ask yourself:

• Why does this goal matter?
• How will my life improve if I stick with it?

6. Make It Part of Your Routine

Attach new habits to things you already do.

Example:

• Stretch after brushing your teeth
• Journal while having morning coffee

7. Celebrate Small Wins

Every step forward counts. Rewarding progress keeps momentum strong.

Ideas:
✔ Checkmarks
✔ Mini rewards
✔ Sharing wins with a friend or team

8. Adjust When Needed

Life changes—and your goals can too. It’s okay to modify a resolution so it fits your current season.

Success isn’t quitting. It’s adapting.

9. Choose One Word for the Year

Instead of a long list of goals, pick one word to guide your decisions—like Growth, Balance, or Confidence.

10. Give Yourself Grace

The new year isn’t about becoming someone new overnight—it’s about becoming a better version of yourself, one day at a time.

REMEMBER:

Start small. Tiny steps add up faster than you think.
Be specific. Clear goals are easier to follow and achieve.
Focus on progress, not perfection. Miss a day? Just keep going.
Write it down. Goals are more powerful when you can see them.
Know your “why.” Meaningful goals keep you motivated.
Build it into your routine. Habits stick best when they fit your day.
Celebrate small wins. Every step forward counts.
Adjust when needed. Growth looks different for everyone.

This year isn’t about doing everything perfectly—it’s about moving forward, one small step at a time.

Call to Action:
Take 5 minutes today to write down one small goal you want to focus on this month—and commit to starting now.

Here’s to a year of progress, purpose, and positive change.

How does this toy tower program save our office time? 
We've taken the toy vending machine to a whole new level. In just 18"of space, children can have up to eight choices of vending machine dental toys from our toy tower! Your staff will no longer need to spend time helping indecisive patients choose their reward.  With the Treasure Tower, otherwise known as a "toy tower," the child can choose their prize by themselves, allowing the assistant time to focus on the parent, scheduling appointments, and handling payments.  Patient flow increases as patients are motivated to exit your work area quickly to redeem their token at the Treasure Tower.