EVERYTHING! Yoga offers numerous physical and mental health benefits, including improved flexibility, balance, and strength, reduced stress and anxiety, and enhanced mental focus and clarity. It also promotes cardiovascular health, improves sleep, and can aid in weight management. 

Physical Benefits:

Increased Flexibility and Balance:

Yoga poses stretch and lengthen muscles, improving range of motion and balance. 

Strength Training:

Many yoga poses involve holding and moving the body, which builds strength in core muscles and throughout the body. 

Improved Cardiovascular Health:

Regular yoga practice can lower blood pressure, reduce heart rate, and improve circulation. 

Enhanced Endurance and Stamina:

Yoga can improve stamina and agility, making it easier to perform daily activities and other exercises. 

Weight Management:

Yoga can help with weight loss and maintaining a healthy weight by improving metabolism and promoting a balanced lifestyle. 

Better Posture:

Yoga improves muscle strength and awareness, leading to better posture and reduced back pain. 

Mental and Emotional Benefits:

Stress and Anxiety Reduction:

Yoga helps to calm the nervous system, reduce stress hormones, and promote relaxation. 

Improved Mental Clarity and Focus:

Yoga encourages mindfulness and attention, leading to improved focus and concentration. 

Better Sleep:

Yoga can help regulate the sleep-wake cycle, promoting restful and restorative sleep. 

Enhanced Mood and Emotional Regulation:

Yoga helps release endorphins and regulates neurotransmitters, improving mood and emotional stability. 

Increased Self-Awareness:

Yoga encourages self-reflection and body awareness, fostering a greater understanding of one's own thoughts, feelings, and physical sensations. 

How does this program save our office money over a treasure box?
The Treasure Tower fixes your reward cost per patient by putting you in control of how many tokens you give your patients to redeem for a toy.  This eliminates the problem of children taking multiple prizes at your expense.  If token/quarter coin mechanisms are chosen for your Treasure Tower, parents can choose to purchase additional toys.  In addition, there will be no wasted expense from broken or unwanted toys or toys contaminated by pathogens that need to be thrown away.