Vitamins That May Help You To Stay Healthy During The Winter
Treasure Tower Rewards Canada Ltd. on 2025 Feb 16th
Vitamins B, C, D, and E, as well as zinc and omega-3 fatty acids, can help you stay healthy during the winter.
Vitamin C
- A powerful antioxidant that helps your immune system fight off viruses and bacteria
- Can help reduce fatigue and tiredness
- Found in citrus fruits, leafy greens, bell peppers, and cranberries
Vitamin D
- Helps maintain normal bone and muscle function, and supports your immune system
- Especially beneficial in the winter when there's less sunlight
Zinc
- Helps fight off viruses and bacteria
- Can help reduce the duration of a cold
Omega-3 fatty acids
- Help keep skin moisturized and elastic
- Can help reduce the risk of dry skin conditions like eczema
- Can help lubricate joints that stiffen up in the cold
- Can help with heart health
Vitamin B Can help support energy levels.
Iron
Helps transport oxygen in the blood, Can help reduce fatigue and tiredness, and Can help support athletic performance.
Probiotic supplements
- Can help boost immunity and overall health
You can also try eating foods that are high in vitamins C and E, such as citrus fruits, leafy greens, and bell peppers.