Tips For Trying New Foods
Treasure Tower Rewards Canada Ltd. on 2025 Feb 24th
Trying new foods can help you discover new flavors and nutrients, and it can be a fun way to connect with others.
Tips for trying new foods
- Be a role model: Show enthusiasm for trying new foods by eating a variety of healthy foods.
- Make it fun: Try adding different herbs and spices to simple meals.
- Make small changes: Make small changes to your favorite foods to help practice trying new things.
- Offer a dip: Provide hummus or a healthy yogurt-based ranch dip to make eating fresh veggies more palatable.
- Create consistent mealtimes: Children thrive on structure and routine.
- Offer new foods in small amounts: To minimize waste, wait at least a week or two before reintroducing the same food.
Benefits of trying new foods
- Trying new foods can help you get a balanced and nutritious diet.
- Many ethnic foods contain spices and herbs that have been proven to provide numerous health benefits.
- Sharing food can foster connections and conversation.