Navigating the ups and downs of childhood and adolescence can be a difficult journey for any child or youth. Add to that the challenge of living with a mental health problem or illness -and the negative stereotypes, stigma and isolation that too often come with it - and that journey can quickly become overwhelming.

Children and youth with mental health problems are often worried that they will be judged or even ostracized by their peers. This can prevent them from asking for help and receiving access to mental health supports and services -- supports that can make all the difference in creating a brighter, happier, productive and successful future.

This is why raising awareness and understanding about mental health challenges is so important. May 7 is Child and Youth Mental Health Day in British Columbia, a time to provide hope and support to those who may feel alone and unsupported.

The reality is mental health challenges affect individuals from all walks of life and all parts of the province - our children, parents, neighbours, friends and co-workers.

Child and Youth Mental Health Day in British Columbia is celebrated annually on May 7th. This day aims to raise awareness about the mental health challenges faced by children and youth, encouraging communities and policymakers to prioritize mental health initiatives. The day also seeks to provide hope and support to those who may feel alone or unsupported. 

Here's a more detailed look:

• Purpose:

The day is a reminder that mental health challenges affect individuals of all ages, including children, teenagers, and those around them. 

• Key Message:

The core message often revolves around the idea of caring connections between young people and adults, emphasizing the importance of "I Care About You". 

• Origin:

FamilySmart, a BC-based non-profit, established the day in 2007 to facilitate meaningful conversations between young people and adults. 

• Impact:

By raising awareness, the day highlights both the existing mental health supports available and the ongoing need for improvement. 

• How to participate:

Individuals and communities can engage by learning about the resources available, sharing their stories, and advocating for greater mental health support for children and youth, says the National Child & Youth Mental Health Day website.