If your teeth twinge when you step outside in winter or sip a hot drink, you’re not alone. Cold weather tooth sensitivity is very common—and for many patients, it shows up or worsens during the winter months.

The good news? Tooth sensitivity usually has a clear cause, and there are simple steps you can take to manage it.

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Why Cold Weather Makes Teeth Feel Sensitive

Your teeth may look solid, but they have layers—and when those layers are exposed, cold air and temperature changes can trigger discomfort.

? Common reasons sensitivity worsens in winter:

1️⃣ Exposed Dentin

Under your enamel is a softer layer called dentin. If enamel wears down or gums recede, cold air can reach the tiny tubules in dentin and send signals straight to the nerve.

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2️⃣ Gum Recession

Cold, dry weather can worsen gum inflammation. Receding gums expose the tooth root, which has no enamel protection and is very sensitive to temperature changes.

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3️⃣ Teeth Clenching or Grinding

Many people clench or grind their teeth more in winter due to stress or cold-related jaw tension. This can wear down enamel and increase sensitivity.

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4️⃣ Breathing Cold Air Through Your Mouth

Breathing in cold air—especially during outdoor activities—can trigger sharp sensitivity if teeth are already vulnerable.

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5️⃣ Existing Dental Issues

Sensitivity can also be a sign of:

• Cavities

• Cracked teeth

• Worn fillings

• Gum disease

If sensitivity is sudden, severe, or lingering, it’s important to have it checked.

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What Tooth Sensitivity Feels Like

Patients often describe it as:

• A quick, sharp “zing”

• Pain when breathing in cold air

• Sensitivity to hot coffee or tea

• Discomfort with cold drinks or sweets

Occasional sensitivity is common—but persistent pain is not something to ignore.

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What You Can Do to Reduce Sensitivity ❄️➡️?

✅ Switch to a Sensitivity Toothpaste

Desensitizing toothpaste helps block pain signals from the tooth to the nerve.

Tip: Use it consistently and avoid rinsing with water immediately after brushing to allow it to work longer.

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✅ Brush Gently with a Soft Toothbrush

Aggressive brushing can wear down enamel and irritate gums.

• Use a soft-bristled brush

• Apply light pressure

• Brush in gentle, circular motions

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✅ Avoid Extreme Temperature Swings

Going from icy air to very hot drinks can trigger discomfort.

• Let hot drinks cool slightly

• Rinse with water after cold exposure

• Cover your mouth with a scarf outdoors in extreme cold

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✅ Watch Acidic Foods & Drinks

Acid weakens enamel, making teeth more sensitive.

Limit:

• Citrus

• Soda

• Sports drinks

• Sour candy

If you do enjoy them, rinse with water afterward and wait 30 minutes before brushing.

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✅ Keep Up with Regular Dental Visits

Professional cleanings remove plaque that can worsen sensitivity, and your dental team can spot early enamel wear or gum issues.

Your dentist may also recommend:

• Fluoride treatments

• Protective sealants

• A nightguard if grinding is an issue

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When to See Your Dentist

Call your dental office if:
? Sensitivity lasts more than a few weeks
? Pain is sharp or worsening
? Sensitivity happens without cold or heat
? You notice swelling, bleeding gums, or a chipped tooth

Sensitivity can be a warning sign—and early treatment is always easier.

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Winter Is Tough on Teeth—But Help Is Available

Cold weather doesn’t have to mean uncomfortable smiles. With the right at-home products and professional care, tooth sensitivity can often be reduced or eliminated.

If winter sensitivity is bothering you, talk to your dental team.
They can recommend the right toothpaste, tools, or treatments to keep your smile comfortable all season long.

Do you carry any larger toys?
Yes!  We carry an assortment of 2-3" vinyl bath tub ducks and squirts. These bath tub toys are generally stored in a treasure box or toy chest, and can be individually handed to the children for their dental reward toy.